Hope

10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it?   We are one earth, one tribe, one people, and we are all in this together. We all go through times in life that challenge …

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Hope doing Eagle Pose

Becoming Perfectly Imperfect Through Yoga

August 23, 2017

It is so easy to get caught up in outward appearances.  I recently watched the popular yogi Kathryn Budig work her way with ease through an advanced yoga sequence. It made me regret that I had not started practicing yoga earlier in my life, and I wondered what I could have been able to do …

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Grace Under Fire #miracleformike

September 14, 2016

Sometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis.  Sometimes, it’s easier not to write for the fear of not putting your words correctly to paper. However, in this moment, I choose to overcome these fears and share …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other …

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4 Ways To Uncover And Connect With Your Authentic Self

August 2, 2016

For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body …

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Hope and Daryl

Holding Hope: Meet Daryl

May 4, 2016

I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of us are saturated with news stories about terrorism, politics, and more. I try not to spend a lot of time around the negative, but found …

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