Hope

Vagus Nerve Exercises

Restore A Sense of Wellbeing With These 5 Vagus Nerve Exercises

April 8, 2024

In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …

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6 Activities to Balance Nervous System

6 Activities To Balance Your Nervous System

February 5, 2024

Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …

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10-Practices-Cultivate-Hope

10 Practices To Cultivate Hope

March 18, 2020

10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …

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Hope doing Eagle Pose

Becoming Perfectly Imperfect Through Yoga

August 23, 2017

It is so easy to get caught up in outward appearances.  I recently watched the popular yogi Kathryn Budig work her way with ease through an advanced yoga sequence. It …

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Grace Under Fire #miracleformike

September 14, 2016

Sometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis.  Sometimes, it’s easier not …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …

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4 Ways To Uncover And Connect With Your Authentic Self

August 2, 2016

For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …

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Hope and Daryl

Holding Hope: Meet Daryl

May 4, 2016

I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of …

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