Heart

hope hands heart sunrise

How To Tap Into The Power Of The Heart

August 15, 2017

When your heart is open, you can feel your emotional flow of energy.  You might even “feel the flow” of others around you. With an open heart, you can feel love, joy, and compassion, and you can feel more in tune with life. When your heart is closed, you experience feelings of anger, frustration and …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other …

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Hope and Daryl

Holding Hope: Meet Daryl

May 4, 2016

I spent some time recently hanging with my teenage daughter and talking about world happenings. I won’t go into detail as we all have already heard so much. Most of us are saturated with news stories about terrorism, politics, and more. I try not to spend a lot of time around the negative, but found …

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How To Handle The Holidays After The Loss Of A Loved One

December 28, 2015

I have been deeply touched by so many that I know that are dealing with loss this holiday season. Most of what I write comes as inspiration and is most always based on my own journey. This piece published at MindBodyGreen is near and dear and it is my hope that it will lift others …

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Back Bend Yoga Pose - Heart Opening

1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind

March 25, 2015

Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest.    Heart opening yoga poses can help keep your shoulders lifted and your heart space open.  There are many different heart opening yoga poses offering gentle and deep …

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7 ways to open your heart picture

7 Ways To Heal Your Body & Mind By Opening Your Heart

February 26, 2015

Here is a link to my latest article up at MindBodyGreen entitled  7 Ways To Heal Your Body & Mind By Opening Your Heart.   My journey of healing body and mind started and continues through my heart space.  In this article I share some of my experiences and the ways that helped me to …

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