Heart Opening

Grace Under Fire #miracleformike

September 14, 2016

Sometimes, the fear of saying the wrong thing squelches us into silence. This may never be more true than when it comes to a cancer diagnosis.  Sometimes, it’s easier not …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …

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How Yoga Made Me Look 10 Years Younger

March 4, 2016

Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …

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7 ways to open your heart picture

7 Ways To Heal Your Body & Mind By Opening Your Heart

February 26, 2015

Here is a link to my latest article up at MindBodyGreen entitled  7 Ways To Heal Your Body & Mind By Opening Your Heart.   My journey of healing body …

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