Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Health
What Is a Full-Spectrum Far Infrared Sauna—and What Does It Do? If you’re new to saunas, the phrase full-spectrum far infrared sauna can sound intimidating. The good news? It’s actually …
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Aging gracefully is a multi-faceted journey that encompasses physical health, mental well-being and social engagement. For those aged 50 and over, adopting certain wellness practices can significantly enhance quality of …
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Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health! If you’ve ever heard the term “peptides” and wondered if they …
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Ask a Health Coach with Hope Knosher: Can You Help with a Chronic Illness? A health and wellness coach can play a significant role in helping improve the health of …
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The Benefits of Whole Body Vibration: What Science Says About This Fitness Tool If you’re looking for a versatile and effective tool to enhance your fitness routine, using a vibration …
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I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong? I understand your frustration, and …
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Although many people have specific health issues to address, such as smoking cessation or weight loss, one doesn’t need to have a particular health concern to benefit from health coaching. …
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Most Americans are aware that they should implement healthy habits. The difficulty, however, is not that they lack knowledge or don’t know what to do; the difficulty is that they …
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In a previous article, I wrote about understanding stress and the vagus nerve. In this journal post, I will share simple vagus nerve exercises that help restore the ventral vagal state …
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In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …
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Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …
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Many recommit to their health and wellness goals as the new year begins. But how will this year be different? Creating lasting change requires thoughtful planning, commitment, and the implementation …
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When was the last time you really took the time to listen to your body? Not just when you’re feeling pain from a headache or an injury. Just noticing how …
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Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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Something magical happens at a yoga retreat when a group of high intentioned individuals makes the decision to gather together in a breathtaking natural environment for the purpose of elevating their lives.
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I grew up in the South watching my mother steep tea bags until the tea was barely translucent. She would add several cups of white sugar, resulting in a syrupy …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
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