As the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is also a good time to practice mindfulness. Taking time to get present can help us in knowing where we want to go and how best …Read More
After all that has transpired, all the gain, all the loss, things that slid and things that stayed in place, is there anything more clear now than it was?
For me it is just that everything is a bit unclear and that the best I can do is to stay on the path of awareness, of sharing the practice of yoga, walking along side others as we journey together in this experience. It is about making the most of each day by staying present and making mindful choices.
There are times in our lives when kind words sink a bit deeper and linger a bit longer. There is an opening that lets kindness seep in and allows a more subtle (but still deep) saturation of energy to engulf the very cells of our bodies. My recent birthday was one of those days. The …Read More