Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Gratitude
10 Practices To Cultivate Hope We are entering a space between stories. A space where it is important to practice cultivating hope. Something hurts in there. Can you feel it? …
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As the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is …
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After all that has transpired, all the gain, all the loss, things that slid and things that stayed in place, is there anything more clear now than it was?
For me it is just that everything is a bit unclear and that the best I can do is to stay on the path of awareness, of sharing the practice of yoga, walking along side others as we journey together in this experience. It is about making the most of each day by staying present and making mindful choices.
There are times in our lives when kind words sink a bit deeper and linger a bit longer. There is an opening that lets kindness seep in and allows a …
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