Chronic Illness

Healing through Yoga Therapy

Joann’s Healing Journey With Therapeutic Yoga

September 22, 2025

I recently sat down with Joann, a long-time yoga student (13 years), to discuss her journey of healing through yoga. We met back in 2012 in my group classes at …

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Peptides Explained

Peptides Uncovered: What They Are, How to Use Them, and the Top 10 for Health!

November 14, 2024

Peptides Uncovered: Your Guide to What They Are, How to Use Them, and the Top 10 for Health!   If you’ve ever heard the term “peptides” and wondered if they …

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chronic disease

Can a health and wellness coach help improve the health of someone with a chronic illness?

October 26, 2024

Ask a Health Coach with Hope Knosher: Can You Help with a Chronic Illness? A health and wellness coach can play a significant role in helping improve the health of …

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