Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Calm
Understanding Stress & The Vagus Nerve Emotional and Physical wellbeing are intimately linked. If we are in chronic pain, it can be hard to be joyful, happy, and interested …
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Yoga is about being present in the moment and being part of all that is. Being in nature helps us to make that connection. The benefits of practicing yoga …
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I am so excited to be a founding contributor for a new transformative on-line wellness space and sisterhood called Noteworthy by Aura Cacia Aromatherapy; which also happens to be one …
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My latest is up at mindbodygreen. Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as …
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep …
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My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared …
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