Breathe

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4 Practices To Create Calm During The Coronavirus Pandemic

March 17, 2020

4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and it is scary. Uncertainty about finances and health is causing stress levels to rise. In the long run, the unknown can take a toll on …

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The Coronavirus: 8 Ways To Enhance Your Immunity

March 3, 2020

  As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue to spread. There is a lot that is unknown at this point. More people are feeling unsafe and experiencing a heightened stress level.  As a health …

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The Benefits of Practicing Yoga Outdoors

February 25, 2020

  Yoga is about being present in the moment and being part of all that is.  Being in nature helps us to make that connection. The benefits of practicing yoga outdoors are many. Whether in the mountains, at the beach, or even your backyard, the benefits of practicing yoga outdoors include bringing new elements and …

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5 Awesome New Years Resolutions

January 6, 2020

As the New Year and New Decade begin, you may be thinking about how this year will be different.   You may set resolutions and make plans for change. This is also a good time to practice mindfulness.   Taking time to get present can help us in knowing where we want to go and how best …

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Atlanta Yoga Instructor and Life Coach Hope Knosher Reconnect With Your Heart To Calm Your Body And Mind

Reconnect With Your Heart To Calm Your Body And Mind – New Video Up on Noteworthy by Aura Cacia

November 11, 2018

Being continuously stressed caused me to develop a pattern of shallow breathing, which exacerbated my stress levels even further.

Through my yoga practice, I was able to become aware of my altered breathing patterns and relearn how to breathe deeply and easefully.

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Atlanta Yoga Teacher Hope Knosher Teaches 5 Minute Heartfelt Breathing Practice For Stress Relief

5 Minute Heartfelt Breathing Practice For Stress Relief

October 21, 2018

We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a “reboot”, or at night before bed.

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Breath Yoga Studio Johns Creek

Room To Breathe : Tapping Into The Power Of Your Breath

April 16, 2018

Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.

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Hope Knosher AC Inner Wellness Article--5

Reconnecting With Myself

April 25, 2017

I am so excited to be a founding contributor for a new transformative on-line wellness space and sisterhood called Noteworthy by Aura Cacia Aromatherapy; which also happens to be one of my favorite brands! I am passionate about helping others find their best self and live their best life. Noteworthy is a perfect opportunity to …

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