Body

Coronavirus-ways-to-enhance-immunity

The Coronavirus: 8 Ways To Enhance Your Immunity

March 3, 2020

  As the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue to spread. There is a lot that is unknown at this point. More people are feeling unsafe and experiencing a heightened stress level.  As a health …

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5 Awesome New Years Resolutions

January 6, 2020

As the New Year and New Decade begin, you may be thinking about how this year will be different.   You may set resolutions and make plans for change. This is also a good time to practice mindfulness.   Taking time to get present can help us in knowing where we want to go and how best …

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The Habits That Finally Helped Me Find My Authentic Self

August 31, 2016

My latest is up at mindbodygreen.  Here is a excerpt: “Do you ever find yourself wondering if there’s something more to life? I know that I did years ago as I completed treatment for breast cancer and then scant weeks later bid my mother farewell. I held her hand in mine and placed my other …

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4 Ways To Uncover And Connect With Your Authentic Self

August 2, 2016

For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body …

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5 Ways I Overcame An Infertility Diagnosis

November 14, 2015

Infertility is a sensitive topic and my heart goes out to anyone who has struggled with this issue.  I remember the depth of pain in hearing someone tell me that it just wasn’t going to happen.  I remember the heart breaking ups and downs that went along with the journey.   Our stories may all …

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Woman Meditating

3 Breathing Practices that Bring Balance, Calm, and Focus to the Body and Mind, Part 1

June 11, 2015

Our whole life is entirely dependent on our breathing, but we rarely give it much thought.  The purpose of doing breathing exercises is to steady and harmonize the mind, balance and calm the body and increase the flow of energy. Breathing practice are an important component of a yoga practice and are often practiced as …

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Mature Woman Practicing Yoga

8 Ways Yoga Helps Mature Adults Age More Gracefully

March 16, 2015

My latest article up at MindBodyGreen.  Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to do that? Love and Light, Hope

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One Day Yoga Retreat

Finding Your Authentic Self – One Day Yoga Retreat

March 2, 2015

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is about opening the heart.  It is about treating ourselves well.  It is about balance.  A one day retreat can help with all three of …

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The Yogic Diet Hosted by Salud and Hope’s Yoga

The Yogic Diet Hosted by Salud and Hope’s Yoga

February 15, 2015

Everything we eat is food for our soul.  Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health.  I am so excited to be partnering with Whole Foods Market Johns Creek and Salud to host this class about eating from a yogic perspective! During this class I …

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What to Consider When Considering Your New Years Resolutions

What To Consider Before Setting Goals For The New Year

December 14, 2014

Every January, the possibilities held by the next 12 months yawn open. That fresh calendar spurs many of us to set lofty new goals for our lives. Our interior voices whisper: This year, it’s going to be different. Sometimes our goals are ones we’ve set before, and sometimes they are fresh and new, but they all have …

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7 common reasons for not practicing yoga

7 Common Excuses For Not Practicing Yoga

November 6, 2014

My latest is up at MindBodyGreen — 7 Common Reasons for Not Practicing Yoga! You may recall using some of these yourself (especially # 3) and/or you may have heard many of them from those around you. Number 1 was my “go-to” before I ever got on the mat.  Please take a moment to read and share! Did …

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Fall Yoga Retreat at Dahlonega Spa and Resort

Fall Yoga Retreat at Dahlonega Spa and Resort – October 19-21, 2014

September 22, 2014

Join Hope Knosher for a time of rest, yoga, meditation, and lots of fun!  Unwind, restore, and go deeper into your practice, enjoy healthy food, time around the outdoor firepit, walking meditation, time for gathering and time alone, outdoor Jacuzzi, local wineries and shopping, and spa services of your choice (additional fee).  Reconnect with yourself …

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Yoga Class

7 Ways to Get the Most Out of a Yoga Class Published by MindBodyGreen

July 25, 2014

Click here to go to my latest article published at MindBodyGreen!    

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Smoothie Pineapple Banana Coconut

An Intention to Live Simply

May 29, 2014

It is hard to believe it is almost June and the beginning of summer!  Thoughts of summer (that magical time in childhood that lasts forever – or so it seemed back then) bring up memories of sleeping in, watching lightning bugs dance around in the night, riding my beloved horse Betsy and spending time with …

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5 Things I Learned From Breast Cancer

5 Things I Learned From Breast Cancer Published by MindBodyGreen

April 23, 2014

My latest article is up at MindBodyGreen !  This one is the nearest to my heart to date.  If anyone had told me 5 years ago when I was working through a diagnosis of breast cancer as well as many other life lesson that I would one day be writing I would have laughed hysterically. …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …

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