You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
Read MoreAs the New Year begins, you may be thinking about how this year will be different. You may set goals and make plans for change. This is also a good …
Read MoreIf you are new to yoga and you’re concerned about learning in a group setting, try these ten yoga poses for beginners to get started on your own! Once you …
Read More4 Practices To Create Calm During The Coronavirus Pandemic We are being forced to hit the “pause” button as the unprecedented Coronavirus pandemic is unfolding. The situation is inconvenient, and …
Read MoreAs the world’s scientists and leaders work to contain this new Coronavirus strain, develop a vaccine, and discover other treatments and measures, the Coronavirus outbreak is likely to continue …
Read MoreAs the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is …
Read MoreSomething magical happens at a yoga retreat when a group of high intentioned individuals makes the decision to gather together in a breathtaking natural environment for the purpose of elevating their lives.
Read MoreThis Sun Salutation series builds strength and flexibility. A single round consists of two complete sequences – one for each side (right and left).
Read MoreYou hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
Read MoreMind-body practices are becoming mainstream, and the practice of mindfulness is having its moment. By now you have probably heard about mindfulness. But what exactly does it mean to be …
Read MoreYoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.
Read MoreAfter returning home from a jam-packed trip with my two teenage girls, I found myself weary and tired. I have to admit that I have never been a world-class traveler. Being sensitive has its downside, and post travel fatigue is one of them.
Read MoreI grew up in the South watching my mother steep tea bags until the tea was barely translucent. She would add several cups of white sugar, resulting in a syrupy …
Read MoreAfter life events early in 2017 left me physically and mentally exhausted, I knew it was time to unlock myself from survivor mode. I finally registered for “Awakening Hope ~ Yoga, …
Read MoreOne of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?
Read MoreIt is so easy to get caught up in outward appearances. I recently watched the popular yogi Kathryn Budig work her way with ease through an advanced yoga sequence. It …
Read MoreIf you have been thinking about beginning a yoga practice but feel uncomfortable going to a group class or don’t know where to start with a home practice, this yoga for beginners blog is for you!
Read MoreI knew I needed to make an appointment with my gynecologist; that shouldn’t wait when you are a cancer survivor. Nevertheless, it had; and the year was ending. With a …
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