Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Beginner
Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.
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For many years I lived outside of my body, denying that there was an inside. Staying busy every second with the inconsequential stuff one can come up with to keep the focus outside. I didn’t realize that my body was a multilayered canvas, as I stayed unconnected to my thoughts, instincts, and desires. Our body …
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Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take a moment to read and share. It is always my hope that my words and teachings will be the catalyst for someone else’s journey into …
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