Aging

Phosphatidylcholine and Glutathione

The Synergy of Phosphatidylcholine and Glutathione : A Powerful Duo for Detoxification and Cellular Health

March 23, 2024

In the quest for optimal health and well-being, many individuals are exploring alternative therapies to support detoxification and overall cellular health. Two promising options that have gained significant attention in …

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6 Activities to Balance Nervous System

6 Activities To Balance Your Nervous System

February 5, 2024

Six Activities To Balance Your Nervous System Safe to say, we have all been under stress lately. Change is hard, and there has been a lot going around in every …

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HIIT

Everything You Need To Know About HIIT

January 18, 2024

The popularity of HIIT (High Intensity Interval Training) is rising for a good reason. It provides numerous benefits in a short period. HIIT training matches the benefits of more prolonged …

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Benefits of Senolytics

Unlocking the Secrets of Aging: The Benefits of Senolytics

January 1, 2024

Aging is an inevitable part of life, but what if there were a way to optimize the aging process? While we can’t stop the passage of time, recent advancements in …

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Hope Knosher - Maintaining Balance With Age

Thriving Over 50: Maintaining Your Ability To Balance With Age

June 11, 2019

As a yoga teacher and wellness coach, I hear about balance issues quite frequently, especially in those who are over 50. It is essential as we age to stay active. In my own journey I learned that the emphasis of a health and wellness program begins to change as we get older.

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Atlanta Yoga Instructor Hope Knosher Gives 10 Ways To Shake Age Obsession

10 Ways To Shake Age Obsession

October 28, 2018

Did you know that if you’re a woman over 40, you might disappear? I recently read this article from Beauty Redefined, a non-profit dedicated to promoting positive body images to women. Among the many eye-opening statistics was this one: “A whopping 62 percent of the female population of the U.S. is over 40. But get this: Older men appear as much as 10 times more frequently than older women in media.”

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How Yoga Made Me Look 10 Years Younger

March 4, 2016

Yoga was a catalyst for my own transformation. I share the details in my latest piece up at mindbodygreen this morning; “How Yoga Made Me Look 10 Years Younger”. Please take …

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