Wellness

Finding Your Authentic Self – One Day Retreat

June 2, 2016

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is about treating ourselves well. It is about balance. A one day retreat can help with by leaving you feeling replenished in body, mind, and soul. …

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Restorative Yoga Class with Live Healing Sounds

June 2, 2016

Let’s face it: Some yoga poses taste a little bit sweeter than others. And if yoga were a smorgasbord, restorative postures would most definitely be at the dessert table. These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. In an ideal …

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Roswell Green Expo – Yoga Demonstration

January 15, 2016

Come join me for a fun yoga demonstration at the Roswell Green Expo!

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