Meet Baker, a 17 year old competitive athlete. Here he shares his journey with yoga and how it helped him prepare for and heal after open heart surgery, improve his sport, and help him excel in everyday life.
There are many great yoga teachers out there! If you are interested in starting to practice look around your area, ask your friends and try a few different classes until you find the teacher and style that is right for you!
Candice’s Story – Taking Yoga Into Life One Story at a Time