Yoga Instructor, Coach, and Lifestyle guru Hope Knosher

Ask a Health Coach: How can I lose weight so that it “sticks”?

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I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong? I understand your frustration, and it’s great that you’re seeking guidance to make a lasting change in your weight and overall health. Achieving long-term weight loss success involves more than just diet and exercise; it’s about making sustainable lifestyle changes. Here are some steps to help you start a plan that will “stick” this time.

I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong?

 I understand your frustration, and it’s great that you’re seeking guidance to make a lasting change in your weight and overall health. Achieving long-term weight loss success involves more than just diet and exercise; it’s about making sustainable lifestyle changes. Here are some steps to help you start a plan that will “stick” this time. 

Read the rest of the article to find out, “Ask a Health Coach: How can I lose weight so that it sticks?” on the Natural Awakenings Atlanta website where I am writing for the “Ask a Health Coach” column!

About the Author

Hope Knosher

Hope Knosher is the founder of Healthy Living With Hope and Hope’s Yoga. Based in Atlanta, Georgia, she is a Certified E-RYT500 Yoga Teacher, National Board Certified Health & Wellness Coach, & Certified Yoga Therapist with the International Association of Yoga Therapists.

Hope Knosher’s influence in the health and wellness industry is evidenced by numerous publications that have featured her work. These include Reader’s Choice “Best Of Atlanta” by Atlanta Magazine, one of Atlanta’s “Over 40 & Fabulous“ by Best Self Atlanta, the Atlanta Journal-Constitution for her work with cancer survivors, MindBodyGreen, Noteworthy, Mantra Yoga & Health and cover features with Northside Woman and Yoga Magazine

Hope’s weekly yoga classes are open to everyone in Johns Creek, Georgia, and the surrounding area. She also offers corporate yoga & meditation, wellness coaching, and workshops. Hope is a regular guest speaker on Yoga, Mindfulness, and Health & Wellness topics.  Learn more about Hope. Contact Hope here or subscribe to future posts here.