Posts tagged yoga practice
5 Ways Yoga Healed Me
7 Simple Steps To Calm Your Body And Mind
I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?
Reconnect With Your Heart To Calm Your Body And Mind - New Video Up on Noteworthy by Aura Cacia
When our body is out of sync, the autonomic nervous system, hormonal system, and the immune system are not working in a synchronized manner.
We can re-synchronize our body systems by creating a state of coherence and thus improving our mental focus, emotional stability, physical resilience, and improved cognitive function. This allows us to operate in a more efficient manner in all areas of life.
A Gentle Sun Salutation (Surya Namaskar) Series
Being continuously stressed caused me to develop a pattern of shallow breathing, which exacerbated my stress levels even further.
Through my yoga practice, I was able to become aware of my altered breathing patterns and relearn how to breathe deeply and easefully.
Room To Breathe : Tapping Into The Power Of Your Breath
This Sun Salutation series builds strength and flexibility. A single round consists of two complete sequences – one for each side (right and left).
5 Benefits Gained Through A Committed Yoga Practice
Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
Deepen Your Yoga Practice With These 4 Yoga Basics
You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
Yoga For Travel: 13 Poses You Can Do Anywhere
Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.
One of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?