How to Know When Your Stress Switch is “On”
A Gentle Sun Salutation (Surya Namaskar) Series
Once upon a time, humans needed the energy generated by stress to survive. We were hunting, farming, or fighting the elements. The body’s stress response would switch to “on” and provide a spike of “fight or flight” cortisol and adrenaline to complete the task at hand.
4 Ways A Yoga Retreat Can Change Your Life
This Sun Salutation series builds strength and flexibility. A single round consists of two complete sequences – one for each side (right and left).
Room To Breathe : Tapping Into The Power Of Your Breath
Something magical happens at a yoga retreat when a group of high intentioned individuals makes the decision to gather together in a breathtaking natural environment for the purpose of elevating their lives.
5 Benefits Gained Through A Committed Yoga Practice
Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
Deepen Your Yoga Practice With These 4 Yoga Basics
You hear it all the time. Maybe it’s from a friend, a family member, or a coworker; or maybe it’s from your spouse. They proclaim that their lives have been changed for the better due to their yoga practice.
8 Ways to Say Goodbye to Post Travel Fatigue
Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.
Yoga For Travel: 13 Poses You Can Do Anywhere
After returning home from a jam-packed trip with my two teenage girls, I found myself weary and tired. I have to admit that I have never been a world-class traveler. Being sensitive has its downside, and post travel fatigue is one of them.
Yoga For Beginners ~ 10 Great Yoga Poses For Anyone New To Yoga
One of the greatest joys in life is the adventure of traveling. However, travel can present challenges when it becomes stressful. TSA lines and Coach class, anyone?
If you have been thinking about beginning a yoga practice but feel uncomfortable going to a group class or don’t know where to start with a home practice, this yoga for beginners blog is for you!