Posts tagged health and wellness coach
5 Benefits of Yoga for Cancer Patients & Survivors

Yoga is a science that has been around for thousands of years. It consists of observations and principles about the mind and body connection. The science of yoga is now being proven through modern scientific study.  Research is being conducted by many healthcare providers, including MD Anderson, to look at the health benefits of yoga for those dealing with cancer. 

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What Is A Health And Wellness Coach?

A coach will help you define your vision for wellness and then use that vision to co-create a completely personalized action plan based on your goals and aligned with your values. Your personalized program will prioritize your health and wellness, enhance your well-being, and move you toward where you want to be.

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5 Lessons From Teachers That Changed My Life & Inspired Me To Teach

We all have had them: the teachers that change our lives.  The ones we remember long after the experience has passed.  They leave an imprint on our lives and our spirits. It is with my deepest gratitude that I share the lessons I have learned from some of my most important teachers.

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Callings From The Soul, Part 2: What To Do When You’re Lost

Life happens. An opportunity may fall through, or grief and tragedy strikes when you least expect it.

When your direction shifts, it’s easy to feel lost. What can you do when you feel like you’re foundering?  Here are three steps to help you work through your feelings and find your way back to yourself.

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