5 Minute Heartfelt Breathing Practice For Stress Relief
Room To Breathe : Tapping Into The Power Of Your Breath
We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a “reboot”, or at night before bed.
Deepen Your Yoga Practice With These 4 Yoga Basics
Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.
Yoga can be overwhelming for beginners. There is so much to remember and put together that confusion can set in. It’s easy to get discouraged and quit. Over the years I have seen it happen more than a few times.