Posts in Yoga
5 Lessons From Teachers That Changed My Life & Inspired Me To Teach

We all have had them: the teachers that change our lives.  The ones we remember long after the experience has passed.  They leave an imprint on our lives and our spirits. It is with my deepest gratitude that I share the lessons I have learned from some of my most important teachers.

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5 Minute Heartfelt Breathing Practice For Stress Relief

We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a “reboot”, or at night before bed.

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Room To Breathe : Tapping Into The Power Of Your Breath

Take a moment to draw your awareness to your breath. Is it deep or shallow? Fast or slow? Our life is entirely dependent on breathing, but we rarely give it much thought.

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