Reconnect With Your Heart To Calm Your Body And Mind - New Video Up on Noteworthy by Aura Cacia
Reconnect With Your Heart To Calm Your Body And Mind
Calm Your Body And Mind
Being continuously stressed caused me to develop a pattern of shallow breathing, which exacerbated my stress levels even further.
Through my yoga practice, I was able to become aware of my altered breathing patterns and relearn how to breathe deeply and easefully. You can find out more at Noteworthy where my latest Pranayama Video is now up. Please take a moment to check it out.