My latest is up at mindbodygreen! I recently had the opportunity to visit Sedona, Arizona where I was able to practice yoga every day and capture this yoga sequence geared toward grounding and exploring your inner warrior.
Sometimes life can get overwhelming and we feel as though we have lost our ability to focus, connect, and determine what our next step should be. The next time you are in need of some strength and grounding slow down and come home to yourself with this standing sequence, which will help you find stability, inner strength, and a focused awareness. This quick and invigorating sequence strengthens the legs and core, brings calm to the body and mind, and new energy for the road ahead. It is even better if you can practice outside in contact with the earth. Here is the link to go to the complete article and to get started finding your inner warrior!