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Yoga Instructor, Coach, and Lifestyle guru Hope Knosher

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8 Ways Yoga Helps Mature Adults Age More Gracefully

March 16, 2015 //  by Hope

Mature Woman Practicing YogaMy latest article up at MindBodyGreen.  Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to do that?

Love and Light,

Hope

Category: Atlanta Magazine, Best of Atlanta, Blog, Body, Mind, Stress ReductionTag: Aging, Blog, healing, Health, Hopes Yoga, hopesyoga, Mature Adults, Stress Reduction, Wellness

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