5 Minute Heartfelt Breathing Practice For Stress Relief

5 Minute Heartfelt Breathing Practice To get Connected

We can all use a 5 minute reboot to reset the day and our positivity index! This 5 minute breathing practice will help you get connected to yourself and to your heart creating more spaciousness and allowing a release of stress and tension in your body and mind. Take a 5 minute break in the morning upon awakening, during the day when you feel disconnected, stressed, or in the need of a “reboot”, or at night before bed.

I hope you find this practice beneficial and I would love to hear about your experience! Sign-up for updates on new information and events and follow Hope’s Yoga on Instagram or Facebook to get my latest news.