Month: September 2025

Healing through Yoga Therapy

Joann’s Healing Journey With Therapeutic Yoga

September 22, 2025

I recently sat down with Joann, a long-time yoga student (13 years), to discuss her journey of healing through yoga. We met back in 2012 in my group classes at …

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yoga therapy

What is Yoga Therapy, and How Does it Differ From Regular Yoga?

September 13, 2025

  Growing research confirms yoga therapy’s promise to offer relief from several chronic and debilitating conditions. Yoga isn’t just about flexibility or stress relief—it appears to reach deep into our …

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