Yoga Instructor, Coach, and Lifestyle guru Hope Knosher

Month: August 2024

I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong? I understand your frustration, and it’s great that you’re seeking guidance to make a lasting change in your weight and overall health. Achieving long-term weight loss success involves more than just diet and exercise; it’s about making sustainable lifestyle changes. Here are some steps to help you start a plan that will “stick” this time.

Ask a Health Coach: How can I lose weight so that it “sticks”?

August 22, 2024

I have tried to lose weight many times before, only to lose weight and then gain it all back—plus more. What am I doing wrong?  I understand your frustration, and …

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How To Choose a Health and Wellness Coach

How To Choose a Health and Wellness Coach

August 22, 2024

Although many people have specific health issues to address, such as smoking cessation or weight loss, one doesn’t need to have a particular health concern to benefit from health coaching. …

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health and wellness coach

What is Health and Wellness Coaching?

August 22, 2024

Most Americans are aware that they should implement healthy habits. The difficulty, however, is not that they lack knowledge or don’t know what to do; the difficulty is that they …

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exploring-somatic-practices-for-healing-trauma

Exploring Somatic Practices for Healing Trauma

August 22, 2024

Exploring Somatic Practices for Healing Trauma: What They Are, How to Do Them, and Their Benefits When it comes to healing from trauma, it’s important to remember that our bodies …

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