Month: May 2022


Make Moving a Priority With Mindful Actions

May 31, 2022

Taking care of ourselves and maintaining our health has never been more critical, and moving our bodies can help. A recent survey by the American Psychological Association found that 42% of the U.S. adult population reported undesired weight gain due to COVID-19. The average increase in weight was 29 pounds! Make Moving A Priority As we re-enter …

Read More