Let’s face it ~ we all fall off the mat from time to time and we need to revive our yoga practice. Maybe a break occurs due to travel, sickness, holidays, injury, a disruption in our usual routine, or just the busyness of life. We step off our mat and have a hard time getting …
Read MoreAs the New Year and New Decade begin, you may be thinking about how this year will be different. You may set resolutions and make plans for change. This is also a good time to practice mindfulness. Taking time to get present can help us in knowing where we want to go and how best …
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