Month: June 2019

Hope Knosher - Thriving after 50

Thriving Over 50: Maintaining Your Ability To Balance With Age

June 11, 2019

As a yoga teacher and wellness coach, I hear about balance issues quite frequently, especially in those who are over 50. It is essential as we age to stay active. In my own journey I learned that the emphasis of a health and wellness program begins to change as we get older.

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Awakening Hope Retreat

Awakening Hope Retreat – Yoga, Hiking & Healing In Sedona – Yolanda’s Journey In Her Own Words

June 9, 2019

I just finished this video testimonial from the last Awakening Hope Retreat! Listening to Yolanda talk about her experience brought tears and a deep knowing of why I created this journey. I didn’t know until Yolanda and I sat down to film her journey in her words that she had never been hiking before – ever!

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