Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: May 2019
In my last journal post (link to post), we covered how to cultivate positivity and gain more resilience in our lives. Now let us turn our attention on how to counteract negativity. We know that we cannot entirely escape negativity in our lives. We also know from the research that “faking it” is just as bad (if not worse) than negativity. So what can we do to counteract negativity?
Read More
It is no secret that people who are more positive are also more resilient – they can “bounce back” more quickly when bad things do happen. But there are proven ways you can take action to cultivate positivity and counter a downward spiral? The answer is “Yes!”,according to Barbara Fredrickson, Ph.D. and, author of the book Positivity.
Read More
I was awakened in the early spring of 2009 by a sharp pain in my right breast. As I shifted around trying to relieve the pain, I had a piercing thought seemingly out of nowhere: “could this be breast cancer”?
Read More