Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: January 2019
We are becoming more and more overstressed as a society as the pressures of our modern life keep mounting. How can yoga help balance your body’s stress response and help you find serenity?
Read More
Sequencing a practice can stop many from practicing at home. Knowing how to sequence can help relieve stress associated with developing a home practice.
A home practice is an integral part of a continuing, committed yoga practice, but concern about how to sequence stops many.
After all that has transpired, all the gain, all the loss, things that slid and things that stayed in place, is there anything more clear now than it was?
For me it is just that everything is a bit unclear and that the best I can do is to stay on the path of awareness, of sharing the practice of yoga, walking along side others as we journey together in this experience. It is about making the most of each day by staying present and making mindful choices.