Month: November 2018

Things my cat taught me - My cat the life coach.

Things My Cat Taught Me

November 29, 2018

My daughter was five years old when she, along with a neighborhood friend, secretly fed a stray cat in our backyard. The cat had no identification as to whom she belonged to, and she had been hanging out in our yard for a while. My daughter felt sorry for her and didn’t want her to go hungry. We weren’t looking to adopt a cat, but the universe had other plans. This was around the summer of 2003.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Callings From The Soul, Part 2: What To Do When You’re Lost

Callings From The Soul, Part 2: What To Do When You’re Lost

November 26, 2018

Life happens. An opportunity may fall through, or grief and tragedy strikes when you least expect it.

When your direction shifts, it’s easy to feel lost. What can you do when you feel like you’re foundering? Here are three steps to help you work through your feelings and find your way back to yourself.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Teaches 7 Simple Steps To Calm Your Body And Mind

7 Simple Steps To Calm Your Body And Mind

November 13, 2018

When our body is out of sync, the autonomic nervous system, hormonal system, and the immune system are not working in a synchronized manner.

We can re-synchronize our body systems by creating a state of coherence and thus improving our mental focus, emotional stability, physical resilience, and improved cognitive function. This allows us to operate in a more efficient manner in all areas of life.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Reconnect With Your Heart To Calm Your Body And Mind

Reconnect With Your Heart To Calm Your Body And Mind – New Video Up on Noteworthy by Aura Cacia

November 11, 2018

Being continuously stressed caused me to develop a pattern of shallow breathing, which exacerbated my stress levels even further.

Through my yoga practice, I was able to become aware of my altered breathing patterns and relearn how to breathe deeply and easefully.

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Callings From The Soul My Personal Experience By Atlanta Yoga Teacher Hope Knosher

Callings From The Soul; Part 1 : My Personal Experience

November 4, 2018

Many emotions erupted as I sat in my office, confused and wondering. What just happened? Who was the person that wrote such an on-point, heartfelt account of her journey of healing? And more importantly, where was she now?

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