Month: November 2018

Things my cat taught me - My cat the life coach.

Things My Cat Taught Me

November 29, 2018

My daughter was five years old when she, along with a neighborhood friend, secretly fed a stray cat in our backyard. The cat had no identification as to whom she belonged to, and she had been hanging out in our yard for a while. My daughter felt sorry for her and didn’t want her to go hungry. We weren’t looking to adopt a cat, but the universe had other plans. This was around the summer of 2003.

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Atlanta Yoga Instructor and Life Coach Hope Knosher Teaches 7 Simple Steps To Calm Your Body And Mind

7 Simple Steps To Calm Your Body And Mind

November 13, 2018

When our body is out of sync, the autonomic nervous system, hormonal system, and the immune system are not working in a synchronized manner.

We can re-synchronize our body systems by creating a state of coherence and thus improving our mental focus, emotional stability, physical resilience, and improved cognitive function. This allows us to operate in a more efficient manner in all areas of life.

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