Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: August 2017
It is so easy to get caught up in outward appearances. I recently watched the popular yogi Kathryn Budig work her way with ease through an advanced yoga sequence. It made me regret that I had not started practicing yoga earlier in my life, and I wondered what I could have been able to do …
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When your heart is open, you can feel your emotional flow of energy. You might even “feel the flow” of others around you. With an open heart, you can feel love, joy, and compassion, and you can feel more in tune with life. When your heart is closed, you experience feelings of anger, frustration and …
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