Month: October 2016

Sedona Sunset

10 Ways to Cultivate Hope in Your Life

October 18, 2016

We are entering a space between stories. Something hurts in there. Can you feel it?   We are one earth, one tribe, one people, and we are all in this together. We all go through times in life that challenge us and that require a deeper strength to get us through like those times when …

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one dish dinner

One Dish Dinner – Sweet Potato, Broccoli, & Chicken

October 18, 2016

Are you ready for a one dish dinner that is quick and easy but feeds the soul?  This one dish dinner will not leave you wanting.  This is as “fall” as it gets with lots of herbs, healthy ingredients, and only 35 minutes from start to table.  It is definitely a keeper at our house …

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Gratitude

The Benefits Of Yoga: 5 Important Facts You Need To Know

October 11, 2016

According to a recent “Yoga in America” study conducted by Yoga Journal and Yoga Alliance, the number of people experiencing the benefits of yoga has increased by 57 percent to over 36 million If a yoga practice isn’t on your current calendar or to-do-list, you are missing out on one of the most wonderful and …

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