Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: July 2015
In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
Read More
In “How To Chose A Yoga Mat, Part 1: Tips To Consider” I covered some tips to consider when you’re ready to buy a yoga mat. In this post, I’ll …
Read More
Over the past few months I have engaged my students in trying different yoga mats to get their input and preferences. With the generous assortment of mats provided by YogaOutlet.com, …
Read More
Chakras are energy centers along the spine located at major branches of the human nervous system. Chakras are thought to be areas of biophysical energy in the human body. Muladara …
Read More
It turns out that if you lie in bed at night and stare at the ceiling you have plenty of company. Recent statistics show that more than 30% of the population …
Read More