Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: June 2015
In part one of this series we covered the importance of the breath in providing prana or vital energy to the physical and subtle layers of the body. Flowing through …
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Meet Baker, a 17 year old competitive athlete. Here he shares his journey with yoga and how it helped him prepare for and heal after open heart surgery, improve his …
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Meet Candice, a breast cancer survivor. Here she shares her journey with yoga and how it helped her recover her strength and zeal for life and improve her ability to …
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Meet Julia, a very busy mother and student. Here she shares her journey with yoga and how it has helped her gain physical and mental strength and better cope with …
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Meet Sagdrina, an athlete and marathon runner who is also living with an auto-immune disease. Here she shares her journey with yoga and how it has helped her to transform …
Read More Our whole life is entirely dependent on our breathing, but we rarely give it much thought. The purpose of doing breathing exercises is to steady and harmonize the mind, balance …
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