Month: March 2015

Back Bend Yoga Pose - Heart Opening

1 Simple Yoga Pose to Open Your Heart Space and Energize Your Body and Mind

March 25, 2015

Too much time at the keyboard, behind the wheel, and too much stress in our lives can cause our bodies to become closed and tight, especially in the chest.    Heart opening yoga poses can help keep your shoulders lifted and your heart space open.  There are many different heart opening yoga poses offering gentle and deep …

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Mature Woman Practicing Yoga

8 Ways Yoga Helps Mature Adults Age More Gracefully

March 16, 2015

My latest article up at MindBodyGreen.  Click here to go to the article and find out how yoga can help you age more gracefully – and who doesn’t want to do that? Love and Light, Hope

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Doing Good: Cancer Survivor Offers Yoga Classes to Help Other Patients

March 15, 2015

I am excited and humbled to be featured in The Atlanta Journal-Constitution in the “Doing Good” section where Devika Rao shares a bit about my story as a cancer survivor and about my work sharing yoga with other survivors. A thank you to Patsy Garrett with the American Cancer Society for her kind words and …

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One Day Yoga Retreat

Finding Your Authentic Self – One Day Yoga Retreat

March 2, 2015

A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Yoga is about opening the heart.  It is about treating ourselves well.  It is about balance.  A one day retreat can help with all three of …

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