Month: February 2015

7 ways to open your heart picture

7 Ways To Heal Your Body & Mind By Opening Your Heart

February 26, 2015

Here is a link to my latest article up at MindBodyGreen entitled  7 Ways To Heal Your Body & Mind By Opening Your Heart.   My journey of healing body and mind started and continues through my heart space.  In this article I share some of my experiences and the ways that helped me to …

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The Yogic Diet Hosted by Salud and Hope’s Yoga

The Yogic Diet Hosted by Salud and Hope’s Yoga

February 15, 2015

Everything we eat is food for our soul.  Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health.  I am so excited to be partnering with Whole Foods Market Johns Creek and Salud to host this class about eating from a yogic perspective! During this class I …

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Gratitude

In Gratitude for Kind Words and Those Who Speak Them

February 12, 2015

There are times in our lives when kind words sink a bit deeper and linger a bit longer.  There is an opening that lets kindness seep in and allows a more subtle (but still deep) saturation of energy to engulf the very cells of our bodies.  My recent birthday was one of those days. The …

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Grand Canyon Heart

Heart Flow Playlist

February 4, 2015

Just in time to gear up for valentines day.  I wanted to share one of my favorite playlists that is perfect for a valentine themed class, a partner yoga class, or a romantic evening with your partner.  Enjoy anyway you chose and let me know what you think. Love and Light,  Hope  

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