Month: February 2015

7 ways to open your heart picture

7 Ways To Heal Your Body & Mind By Opening Your Heart

February 26, 2015

Here is a link to my latest article up at MindBodyGreen entitled  7 Ways To Heal Your Body & Mind By Opening Your Heart.   My journey of healing body …

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The Yogic Diet Hosted by Salud and Hope’s Yoga

The Yogic Diet Hosted by Salud and Hope’s Yoga

February 15, 2015

Everything we eat is food for our soul.  Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health.  I am so excited …

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Gratitude

In Gratitude for Kind Words and Those Who Speak Them

February 12, 2015

There are times in our lives when kind words sink a bit deeper and linger a bit longer.  There is an opening that lets kindness seep in and allows a …

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Grand Canyon Heart

Heart Flow Playlist

February 4, 2015

Just in time to gear up for valentines day.  I wanted to share one of my favorite playlists that is perfect for a valentine themed class, a partner yoga class, …

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