Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: February 2015
Here is a link to my latest article up at MindBodyGreen entitled 7 Ways To Heal Your Body & Mind By Opening Your Heart. My journey of healing body and mind started and continues through my heart space. In this article I share some of my experiences and the ways that helped me to …
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Everything we eat is food for our soul. Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health. I am so excited to be partnering with Whole Foods Market Johns Creek and Salud to host this class about eating from a yogic perspective! During this class I …
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There are times in our lives when kind words sink a bit deeper and linger a bit longer. There is an opening that lets kindness seep in and allows a more subtle (but still deep) saturation of energy to engulf the very cells of our bodies. My recent birthday was one of those days. The …
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Just in time to gear up for valentines day. I wanted to share one of my favorite playlists that is perfect for a valentine themed class, a partner yoga class, or a romantic evening with your partner. Enjoy anyway you chose and let me know what you think. Love and Light, Hope
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