Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: February 2015
Here is a link to my latest article up at MindBodyGreen entitled 7 Ways To Heal Your Body & Mind By Opening Your Heart. My journey of healing body …
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Everything we eat is food for our soul. Yogis believe that food creates prana (life force) that sustains our bodies and brings us vitality and health. I am so excited …
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There are times in our lives when kind words sink a bit deeper and linger a bit longer. There is an opening that lets kindness seep in and allows a …
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Just in time to gear up for valentines day. I wanted to share one of my favorite playlists that is perfect for a valentine themed class, a partner yoga class, …
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