Month: March 2014

Lotus Flower

Let Your Spirit Shine One Day Yoga Retreat

March 26, 2014

Saturday, May 10, 2014  —  9:00 am – 5:00 pm   A one day retreat is an opportunity to be transported, awakened, and transformed. It is a precious period of time devoted to the purpose of rejuvenation and inner discovery. Come cultivate a space that will lead you toward insights, personal breakthroughs, and assimilation of all …

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How to get centered with yoga and breath

How To Get Centered Anytime, Anywhere In 7 Breaths

March 24, 2014

Do you ever feel a little out of control or stressed out? We all lead busy lives with many stressors each and every day. Take a moment to read my latest article published by MindBodyGreen and find out how you can get centered anytime anywhere! When we can begin to notice the tension we hold …

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