Month: January 2014

Six Life Lessons Worth Remembering

January 30, 2014

Last Tuesday I spent 13 hours traveling 25 miles in an Atlanta snowstorm.  At the beginning, my journey veered between frustration and fear, but eventually it turned into yet another series of life lessons in gratitude and discovery.  Here’s what I learned. It is better to fill up sooner versus later. Tuesdays are my day …

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Yoga as a Roadmap for Healing

January 17, 2014

I have lived through a lot in my life, including a bout with breast cancer. It seems the only road I ever took was the hard one. By the time I made it to a yoga class, I was spent. I finally went to see if I could get some real sleep, something that had …

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