Yoga Instructor, Coach, and Lifestyle guru Hope Knosher
Month: October 2013
I am a huge fan of Mind Body Green, and I am excited for the opportunity to be a contributor to this body of health and wellness information. Teaching yoga is a heartfelt calling for me as it has changed my life in so many positive ways. It is my sincere desire to be a …
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The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of extension and flexion postures practiced in a particular order that enhance strength and flexibility of every major muscle group while also building heat in the body. A Sun Salutation Series lubricates the joints, massages the internal organs and stimulates blood flow. It can …
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