Month: October 2013

Yoga Wheel Pose

Why I Love Wheel Pose – Published by MindBodyGreen

October 23, 2013

I am a huge fan of Mind Body Green, and I am excited for the opportunity to be a contributor to this body of health and wellness information. Teaching yoga …

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Surya Namaskara (C): Warming Up with Sun Salutation C

October 7, 2013

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a sequence of extension and flexion postures practiced in a particular order that enhance strength and flexibility of every major muscle …

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