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JOURNAL  Archive

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Thriving Over 50: Maintaining Your Ability To Balance With Age
Thriving Over 50: Maintaining Your Ability To Balance With Age
Awakening Hope Retreat - Yoga, Hiking & Healing In Sedona - Yolanda's Journey In Her Own Words
Awakening Hope Retreat - Yoga, Hiking & Healing In Sedona - Yolanda's Journey In Her Own Words
7 Ways To Counteract Negativity In Your Life
7 Ways To Counteract Negativity In Your Life
9 Ways To Cultivate Positivity
9 Ways To Cultivate Positivity
5 Ways Yoga Healed Me
5 Ways Yoga Healed Me
5 Benefits of Yoga for Cancer Patients & Survivors
5 Benefits of Yoga for Cancer Patients & Survivors
What Is A Health And Wellness Coach?
What Is A Health And Wellness Coach?
5 Lessons From Teachers That Changed My Life & Inspired Me To Teach
5 Lessons From Teachers That Changed My Life & Inspired Me To Teach
How Yoga Helps Balance The Body's Stress Response
How Yoga Helps Balance The Body's Stress Response
Yoga At Home: How to Sequence Your Practice
Yoga At Home: How to Sequence Your Practice
Bye 2018 And Hello 2019 - Looking Back with Gratitude And Forward With Anticipation
Bye 2018 And Hello 2019 - Looking Back with Gratitude And Forward With Anticipation
How Grief Manifests in the Body
How Grief Manifests in the Body
Things My Cat Taught Me
Things My Cat Taught Me
Callings From The Soul, Part 2: What To Do When You’re Lost
Callings From The Soul, Part 2: What To Do When You’re Lost
7 Simple Steps To Calm Your Body And Mind
7 Simple Steps To Calm Your Body And Mind
Reconnect With Your Heart To Calm Your Body And Mind - New Video Up on Noteworthy by Aura Cacia
Reconnect With Your Heart To Calm Your Body And Mind - New Video Up on Noteworthy by Aura Cacia
Callings From The Soul; Part 1 : My Personal Experience
Callings From The Soul; Part 1 : My Personal Experience
10 Ways To Shake Age Obsession
10 Ways To Shake Age Obsession
5 Minute Heartfelt Breathing Practice For Stress Relief
5 Minute Heartfelt Breathing Practice For Stress Relief
10 Ways To Turn Off Your Stress Switch
10 Ways To Turn Off Your Stress Switch
How to Know When Your Stress Switch is “On”
How to Know When Your Stress Switch is “On”
A Gentle Sun Salutation (Surya Namaskar) Series
A Gentle Sun Salutation (Surya Namaskar) Series
4 Ways A Yoga Retreat Can Change Your Life
4 Ways A Yoga Retreat Can Change Your Life
Room To Breathe : Tapping Into The Power Of Your Breath
Room To Breathe : Tapping Into The Power Of Your Breath
5 Benefits Gained Through A Committed Yoga Practice
5 Benefits Gained Through A Committed Yoga Practice
Deepen Your Yoga Practice With These 4 Yoga Basics
Deepen Your Yoga Practice With These 4 Yoga Basics
8 Ways to Say Goodbye to Post Travel Fatigue
8 Ways to Say Goodbye to Post Travel Fatigue
Yoga For Travel: 13 Poses You Can Do Anywhere
Yoga For Travel: 13 Poses You Can Do Anywhere
Where Is Your Path? (And How Yoga Can Help You Find It)
Where Is Your Path? (And How Yoga Can Help You Find It)
Yoga For Beginners ~ 10 Great Yoga Poses For Anyone New To Yoga
Yoga For Beginners ~ 10 Great Yoga Poses For Anyone New To Yoga
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The great outdoors!
I have been reminded this summer of how important it is to carve out quality time and space for myself and to contemplate what comes next during this time of significant change in my life. There is so much I want to do, to write, and share. I hope to get back to doing that soon. If we want to make meaningful changes in our lives and in the world, we need for our environment and our energy state to be relaxed, rich, creative, and supportive. And although you know this already, I will remind you (and myself) … It starts with your relationship with yourself. In a few days, I will be heading to Sedona to lead the Awakening Hope Retreat – Yoga, Hiking, & Healing for the fourth year in a row. I am so excited about this time of reflection and laughter, movement, and stillness. It is always a welcoming place with kind people. A place where beginners flourish and those that have been practicing learn. I am lucky and honored to share this incredible journey with such amazing souls! Carve out some time and space this week to align and reunite with what matters most and then enjoy the ripple effect. I will be doing the same as I prepare for time in Sedona.
I see hope as an ever-present force that brings light into darkness. For me, it is the force that whispers in the darkest of times, “You can do it. This too shall pass. Something better is ahead.” Our degree of hope, or lack of hope, defines us. Hope gives us what we need to take action and step toward the light. To choose hope is to tap into the memory of faithfulness, and to wait with gratitude for seeds of possibility hidden beneath the surface to germinate, spring forth, and bloom. What I know for sure is that hope is essential. When we lose hope we have nowhere to go. When we have hope, the possibilities are endless. Hope, it has been said, is faith holding out its hand in the dark. The capacity to hold onto hope may indeed be one of the most important abilities we can possess. --- Hope Knosher Healthy Living with Hope Founder & Owner, Health & Life Coach, RYT500, C-IAYT Please join me for my next Awakening Hope Retreat In Sedona!
Do you have a corporate yoga program at your workplace? Healthy Living With Hope would love to partner with you to provide a weekly or bi-weekly yoga class in your workplace! This is a great way to reduce stress, renew, and re-energize all without having to go anyplace. No fighting traffic (if you have class after work you can miss traffic) or bring in a lunch time class and reap the benefits of increased productivity and reduced stress the rest of the afternoon. If you are an employer this an awesome win-win perk for the workplace. I have been teaching corporate yoga for years, including at Macy’s. Here is what the coordinator there has to say about Hope’s Yoga! “We host an after-work yoga program at our Johns Creek facility as part of our corporate “Live Healthy” initiative. I could not imagine a better partner in this endeavor than Hope. She is personable and a joy to work with, but she also goes above and beyond what is required of her- not only showing up on time week after week (I don’t even have to stay to make sure she makes it in or worry about her being a no show- a bonus for me as the program coordinator!), but she has worked with us on multiple occasions to develop other wellness outreach events for our associates, and has shared relevant wellness articles for our internal newsletter. The feedback from her students is consistently positive and often glowing. Since finding Hope, I do not need or want to consider other yoga instructors, and I hope I never have to.” By providing a corporate yoga class that focuses on reducing stress, strengthening and balancing the body, and energizing the mind, your organization can experience the following benefits: Decreased healthcare costs Reduced absenteeism Increased productivity Increased employee satisfaction Enhanced workplace community Improved recruitment and retention of high-achieving employees. The purpose is simple To transform the tension and fatigue in your the workplace into alertness, stamina and greater productivity. Whatever your occupation, yoga is good for everyone helping employees to obtain better results in the work place and in their life! Message me for details!

 

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